Silver Sneakers:  For the Senior Crowd.     
We use padded chairs, hand weights, bands & balls.

Silver&Fit: For the Senior Crowd.
  We use padded chairs, hand weights, bands & balls..

Yoga:
This is a gentle yoga practice where the focus is on mind / body awareness, promoting physical and emotional wellbeing.

Zumba®:  Dance your way into a healthier you!

Zumba® Toning:  Dance and tone your way to a healthier you. We use light weights

Zumba® Step:  We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Gold: Zumba Gold takes the Latin and International dance rythms you know and love from regular Zumba®classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.

Silver sneakers 

 

Instructors

Debbie Russell- Zumba®, Zumba® Toning & Zumba® Step Instructor

Personal Training

Joshua Heatherly 
ISSA  Certified Personal Trainer
If interested in personal training sessions please Call # 828-808-4029

Class Schedule

 
Mondays
Silver Sneakers at 10:15
Zumba® at 6:00 p.m.

Tuesdays
Yoga at 10:00 am
Wednesdays
Silver Sneakers 10:15    

Thursdays
Yoga at 10:00 am 
Zumba Toning at 600 p.m.
Fridays 
Silver Sneakers 10:15    
Saturdays
Zumba® at 9:00 a.m.

Sundays

Class schedule is subject to change

Class Rates

 Gym Membership Not Required
                     
                     10 classes                       =     $80.00

                      6 classes                         =     $54.00

                      4 classes                         =     $40.00

      (*Classes are good for up to 90 days from date of purchase*)

All classes purchased individually are $10.00 each payable at the door.

(All Prices Subject to Change)