SonRise Fitness









Classes and Schedule











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Silver Sneakers:  For the Senior Crowd.     
We use padded chairs, hand weights, bands & balls.


Silver&Fit: For the Senior Crowd.
  We use padded chairs, hand weights, bands & balls..

Yoga:
This is a gentle yoga practice where the focus is on mind / body awareness, promoting physical and emotional wellbeing.

Zumba®:  Dance your way into a healthier you!

Zumba® Toning:  Dance and tone your way to a healthier you. We use light weights

Zumba® Step:  We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Gold: Zumba Gold takes the Latin and International dance rythms you know and love from regular Zumba®classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.


Silver sneakers 

 
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Instructors

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Debbie Russell- Zumba®, Zumba® Toning & Zumba® Step Instructor

Personal Training


Joshua Heatherly 
ISSA  Certified Personal Trainer
If interested in personal training sessions please Call # 828-808-4029

Class Schedule

 
Mondays
Silver Sneakers at 10:15
Zumba® at 6:00 p.m.

Tuesdays
Yoga at 10:00 am
Wednesdays
Silver Sneakers 10:15    

Thursdays
Yoga at 10:00 am 
Zumba Toning at 600 p.m.
Fridays 
Silver Sneakers 10:15    
Saturdays
Zumba® at 9:00 a.m.

Sundays


Class schedule is subject to change

Class Rates

 Gym Membership Not Required
                     
                     10 classes                       =     $80.00

                      6 classes                         =     $54.00

                      4 classes                         =     $40.00

      (*Classes are good for up to 90 days from date of purchase*)


All classes purchased individually are $10.00 each payable at the door.

(All Prices Subject to Change)

 
Find us on Facebook at facebook.com/SonRise-fitness


 Gym has 24 hour access 7 days a week
                                                      


            Office Hours: 

Mon : 10:00 AM - 6:00 PM                                                                       
                       
Tues : 10:00 AM - 5:00  PM                                                                       
                       
Wed : 10:00 AM - 5:00 PM                                                                
                       
Thur : 10:00 AM - 5:00 PM   
            
Fri : 10:00 AM - 4:00 PM                                                                                    
                      
 
Office Closed Sat and Sun  
                                                                                                                                                                                                                                                            Phone number : 828-891-6559 or 828-808-6109
                                                   











​55 Etowah Park Rd. Etowah NC, 28729
  • Home
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  • Classes
  • Memberships and Rates
  • Contact
  • Personal training