SonRise Fitness

Classes and Schedule

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Silver Sneakers:
  
For the Senior Crowd.     
We use padded chairs, hand weights, bands & balls.


Silver&Fit: For the Senior Crowd.
  We use padded chairs, hand weights, bands & balls..


Zumba®:  Dance your way into a healthier you!

Zumba® Toning:  Dance and tone your way to a healthier you. We use light weights

Zumba® Step:  We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Gold: Zumba Gold takes the Latin and International dance rythms you know and love from regular Zumba®classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.


Yoga: Levels one and two

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Instructors

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Debbie Russell- Zumba®, Zumba® Toning & Zumba® Step Instructor
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Kathy Lackey Silver Sneakers / Personal Training
If interested in personal training sessions please Call # 828-606-5409

Class Schedule


Mondays

Zumba® Fitness/Toning Combo at 6:00 p.m.

Tuesdays

Wednesdays


Thursdays

Fridays

Saturdays
Zumba® Fitness/Toning Combo at 9:00 a.m.

Sundays


Class schedule is subject to change

Class Rates

 Gym Membership Not Required
                     
                     10 classes                       =     $80.00

                      6 classes                         =     $54.00

                      4 classes                         =     $40.00

      (*Classes are good for up to 90 days from date of purchase*)


All classes purchased individually are $15.00 each payable at the door.

(All Prices Subject to Change)

          Find us on Facebook at facebook.com/SonRise-fitness


            Gym has 24 hour access 7 days a week
                                                      


            Office Hours: 

 Mon:11:00am6:00pm                                                                       
                       
Tues:11:00am6:00pm                                                                        
                       
Wed:11:00am5:00pm                                                                
                       
Thur : 11:00am-5:00pm   
            
Fri:11:00am4:00pm                                                                                      
                       
Office Closed Sat and Sun  
     
                                                                                                                                                                                                                                                                  


Phone number : 828-891-6559 or 828-808-6109
                                                   










​55 Etowah Park Rd. Etowah NC, 28729
  • Home
  • About
  • Classes
  • Memberships and Rates
  • Contact