Silver Sneakers: For the Senior Crowd. We use padded chairs, hand weights, bands & balls. Silver&Fit: For the Senior Crowd. We use padded chairs, hand weights, bands & balls.. Yoga: This is a gentle yoga practice where the focus is on mind / body awareness, promoting physical and emotional wellbeing. Zumba®: Dance your way into a healthier you! Zumba® Toning: Dance and tone your way to a healthier you. We use light weights Zumba® Step: We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Gold: Zumba Gold takes the Latin and International dance rythms you know and love from regular Zumba®classes and brings them to the active older adult, beginner participant and other special populations that may require modifications. Silver sneakers |
InstructorsDebbie Russell- Zumba®, Zumba® Toning & Zumba® Step Instructor
Personal Training Joshua Heatherly ISSA Certified Personal Trainer If interested in personal training sessions please Call # 828-808-4029 |
Class Schedule
Mondays
Silver Sneakers at 10:15
Zumba® at 6:00 p.m.
Tuesdays
Yoga at 10:00 am
Wednesdays
Silver Sneakers 10:15
Thursdays
Yoga at 10:00 am
Zumba Toning at 600 p.m.
Fridays
Silver Sneakers 10:15
Saturdays
Zumba® at 9:00 a.m.
Sundays
Class schedule is subject to change
Class Rates
Gym Membership Not Required
10 classes = $80.00
6 classes = $54.00
4 classes = $40.00
(*Classes are good for up to 90 days from date of purchase*)
All classes purchased individually are $10.00 each payable at the door.
(All Prices Subject to Change)
10 classes = $80.00
6 classes = $54.00
4 classes = $40.00
(*Classes are good for up to 90 days from date of purchase*)
All classes purchased individually are $10.00 each payable at the door.
(All Prices Subject to Change)