Silver Sneakers:  For the Senior Crowd.     
We use padded chairs, hand weights, bands & balls.

Silver&Fit: For the Senior Crowd.
  We use padded chairs, hand weights, bands & balls..


Zumba®:  Dance your way into a healthier you!

Zumba® Toning:  Dance and tone your way to a healthier you. We use light weights

Zumba® Step:  We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Gold: Zumba Gold takes the Latin and International dance rythms you know and love from regular Zumba®classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.

Yoga: Levels one and two

Instructors

Debbie Russell- Zumba®, Zumba® Toning & Zumba® Step Instructor

Kathy Lackey Silver Sneakers / Personal Training
If interested in personal training sessions please Call # 828-606-5409

Class Schedule

New schedule  2018 
Mondays
Silver Sneakers 10:45 a.m.
Zumba® Fitness/Toning Combo at 6:00 p.m.
Yoga 4:30 p.m.
Tuesdays
Yoga 9:30 a.m.
Silver Sneakers Circuit 8:30 a.m.
 

Wednesdays
Yoga at 9:30 a.m.
Silver Sneakers at 10:45 a.m.
Zumba® Gold at 4:30 p.m.
Zumba® 6:00 p.m.

Thursdays
Silver Sneaker Circuit 8:30 a.m.
Yoga 4:30 p.m.
Zumba Step 6:00 p.m.

Fridays
Silver Sneaker Circuit 9:00 a.m.
Silver Sneakers at 10:45 a.m.

Saturdays
Zumba® Fitness/Toning Combo at 9:00 a.m.

Sundays

Class Rates

 Gym Membership Not Required
                     
                     10 classes                       =     $70.00

                      6 classes                         =     $50.00

                      4 classes                         =     $35.00

      (*Classes are good for up to 90 days from date of purchase*)

All classes purchased individually are $10.00 each payable at the door.

(All Prices Subject to Change)